Download e-book for kindle: 40 Days to Better Living—Hypertension by Dr. Scott Morris, Church Health Center

By Dr. Scott Morris, Church Health Center

ISBN-10: 160742584X

ISBN-13: 9781607425847

Millions event excessive blood pressure—and forty Days to higher residing: high blood pressure presents transparent, potential steps so you might deal with it, via life-changing attitudes and activities.

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Example text

On this journey to wellness, we are asked to try new foods, to move in new ways, and to push limits that have been confining. But wellness is about changing an entire lifestyle, which includes venturing out beyond our limits. Today, we will focus on moving beyond our comfort zones and striking balance in the wellness zone. Faith Life Read Exodus 3, where God appears to Moses in the burning bush. When you have finished, spend five minutes writing about being called out of your comfort zone. Do you feel God’s assurance, “I will be with you”?

She sees a clinic provider to have her blood pressure monitored each time she comes into the Church Health Center. She is getting her medication filled on time so that she doesn’t go back to where she was before she came to the Church Health Center. She started an extensive exercise program to get her body functioning as it should, sees a registered dietitian, and attends a hypertension education class. Linda has a long way to go, but she has support aplenty at the Church Health Center. She knows where she is beginning, and she can start looking forward to the finish line.

Today, if you are feeling down or discouraged, do twenty-five jumping jacks or twenty-five lunges. The movement should give your mood a small boost. ). Write your plan on a note card that you can leave in a visible place. Emotional When you are tired and sleep deprived, having a positive attitude becomes even more difficult than it might normally be. Tonight, try to get to bed at a reasonable hour, allowing seven to eight hours for sleep. Family and Friends Your family and friends can be a wonderful source of encouragement when you are feeling discouraged.

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40 Days to Better Living—Hypertension by Dr. Scott Morris, Church Health Center


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